Event

Aqua for Calm

In Duncan / North Cowichan

Wednesday, November 18, 2026 at 7:15 a.m. PDT

Cowichan Aquatic Centre (Wave Pool), 2653 James Street, Duncan, BC V9L 2X5

Published by Municipality of North Cowichan Recreation

Immerse yourself in a soothing, low-impact workout designed to relax your mind while gently strengthening your body, using various equipment. Aqua for Calm blends slow, flowing movements with the natural buoyancy and resistance of water to create a deeply restorative experience and improve flexibility, balance, and core stability. Leave feeling refreshed and centered.

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More from Municipality of North Cowichan Recreation

  • Early Bird Length Swim

    Fri, Nov 6 · 6:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5

  • Spin

    Fri, Nov 6 · 6:15 am · Cowichan Aquatic Centre (Fitness Room 1), 2653 James Street, Duncan, BC V9L 2X5

  • Tone & Tighten

    Fri, Nov 6 · 7:30 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5

  • Aqua Burn

    Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5

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Coming up in Duncan / North Cowichan

  • Early Bird Length Swim

    Fri, Nov 6 · 6:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Spin

    Fri, Nov 6 · 6:15 am · Cowichan Aquatic Centre (Fitness Room 1), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Tone & Tighten

    Fri, Nov 6 · 7:30 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Aqua Burn

    Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • HIIT

    Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Public Length Swim

    Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

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