Event

Bands and Abs

Name: Bands and Abs
Start: 2026-11-02T19:00:00.000Z
End: 2026-11-02T19:45:00.000Z
Location: Matsqui Recreation Centre (MRC), 3106 Clearbrook Road, Abbotsford, BC V2T 4N6

In Abbotsford

Monday, November 2, 2026 at 12:00 p.m. PDT

Matsqui Recreation Centre (MRC), 3106 Clearbrook Road, Abbotsford, BC V2T 4N6

Published by City of Abbotsford Parks, Recreation & Culture

A 45-minute full-body workout combining core-focused strength and resistance band training. Engage multiple muscle groups, improve stability, and boost endurance through dynamic, functional movement. Includes floor-based exercises for added variety—perfect for all fitness levels. Intensity Level: 3 Ages: 16+.

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