Event

Muscles and Movement

Name: Muscles and Movement
Start: 2026-11-02T16:15:00.000Z
End: 2026-11-02T17:00:00.000Z
Location: Matsqui Recreation Centre (MRC), 3106 Clearbrook Road, Abbotsford, BC V2T 4N6

In Abbotsford

Monday, November 2, 2026 at 9:15 a.m. PDT

Matsqui Recreation Centre (MRC), 3106 Clearbrook Road, Abbotsford, BC V2T 4N6

Published by City of Abbotsford Parks, Recreation & Culture

Progress your strength, mobility, and coordination in this 45-minute class designed to challenge both body and mind. Building on Bones & Balance, it increases movement complexity in a fun, supportive setting. Most exercises are standing, with chair or floor options for accessibility. Intensity Level: 3 Ages: 16+.

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