Event

Reconditioning

Name: Reconditioning
Start: 2026-11-20T18:15:00.000Z
End: 2026-11-20T19:00:00.000Z
Location: Cowichan Aquatic Centre (Wave Pool), 2653 James Street, Duncan, BC V9L 2X5

In Duncan / North Cowichan

Friday, November 20, 2026 at 11:15 a.m. PDT

Cowichan Aquatic Centre (Wave Pool), 2653 James Street, Duncan, BC V9L 2X5

Published by Municipality of North Cowichan Recreation

This is great for those who are looking for a little more of a challenge but still requiring some therapy. This class includes 15-20 minutes cardio with range of muscle conditioning, strengthening, and stretching. It will help you take on some of the other aquatic fitness classes. Taught in warm pool.

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Coming up in Duncan / North Cowichan

Early Bird Length Swim
Fri, Nov 6 · 6:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Spin
Fri, Nov 6 · 6:15 am · Cowichan Aquatic Centre (Fitness Room 1), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Tone & Tighten
Fri, Nov 6 · 7:30 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Aqua Burn
Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
HIIT
Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Public Length Swim
Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

Shared from Intercardinal.

Reconditioning

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