Sculpt and Flow Pilates/ Yoga Fusion
Thursday, October 29, 2026 at 7:30 p.m. PDT
Abbotsford Recreation Centre (ARC), 2499 McMillan Road, Abbotsford, BC V3G 1C4
Published by City of Abbotsford Parks, Recreation & Culture
Flow into Strength & Stillness Experience the best of both worlds in this energizing and grounding class that blends Pilates-inspired strength work with the fluid grace of yoga. Begin with controlled, core-focused movements to build strength and stability, then transition into gentle yoga flows designed to stretch, relax, and restore your body and mind. Perfect for enhancing flexibility, balance, and mindful breathing, this class sets a positive tone for your day—leaving you feeling strong, centered, and refreshed. Intensity Level: 3 Ages: 16+.
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Shared from Intercardinal.
