Spin And Release

Thursday, October 22, 2026 at 6:00 p.m. PDT

Campbell River Sportsplex (Room 2/3), 1800 S Alder Street, Campbell River, BC V9W 4C7

Published by City of Campbell River Recreation

Sweat hard, then restore your body in this ultimate two-in-one workout. This class blends high-intensity cardio with targeted recovery to leave you feeling both accomplished and re-energized. 40 Minutes of High-Intensity Spinning: Crush intervals, climbs, and sprints to maximize your cardiovascular endurance and torch calories. 20 Minutes of Dynamic movements & Stretching: open up tight hips, release your lower back, and lengthen sore muscles. Perfect for all fitness levels looking for the ideal balance of sweat and recovery. Ages 12+, Co-ed. Every Thu.