Event

Strength & Stretch

Name: Strength & Stretch
Start: 2026-11-20T18:15:00.000Z
End: 2026-11-20T19:00:00.000Z
Location: Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5

In Duncan / North Cowichan

Friday, November 20, 2026 at 11:15 a.m. PDT

Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5

Published by Municipality of North Cowichan Recreation

This is 30 minutes of strength followed by 15 minutes of Yoga style stretching; it will leave you feeling strong and lean. Ages: 16 to 99.

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Coming up in Duncan / North Cowichan

Early Bird Length Swim
Fri, Nov 6 · 6:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Spin
Fri, Nov 6 · 6:15 am · Cowichan Aquatic Centre (Fitness Room 1), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Tone & Tighten
Fri, Nov 6 · 7:30 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Aqua Burn
Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
HIIT
Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation
Public Length Swim
Fri, Nov 6 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

Shared from Intercardinal.

Strength & Stretch

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