Event

Yoga for Strength & Power

Name: Yoga for Strength & Power
Start: 2026-11-27T17:15:00.000Z
End: 2026-11-27T18:00:00.000Z
Location: Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5

In Duncan / North Cowichan

Friday, November 27, 2026 at 10:15 a.m. PDT

Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5

Published by Municipality of North Cowichan Recreation

Beginner-friendly and welcoming to all levels, this class guides you through poses that build strength, endurance, and flexibility using only your body weight. You’ll learn to move with your breath through stretches and strengthening holds, options for more challenging variations. Ages: 16 to 99.

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Yoga for Strength & Power

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