Event

Yoga for Strength & Power

In Duncan / North Cowichan

Friday, October 16, 2026 at 10:15 a.m. PDT

Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5

Published by Municipality of North Cowichan Recreation

Beginner-friendly and welcoming to all levels, this class guides you through poses that build strength, endurance, and flexibility using only your body weight. You’ll learn to move with your breath through stretches and strengthening holds, options for more challenging variations. Ages: 16 to 99.

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More from Municipality of North Cowichan Recreation

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Coming up in Duncan / North Cowichan

  • Early Bird Length Swim

    Mon, Oct 19 · 6:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Aqua Yoga

    Mon, Oct 19 · 7:30 am · Cowichan Aquatic Centre (Wave Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Tone & Tighten

    Mon, Oct 19 · 7:30 am · Cowichan Aquatic Centre (Fitness Room 2), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Aqua Burn

    Mon, Oct 19 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

  • Parent and Tot Skate

    Mon, Oct 19 · 9:00 am · Fuller Lake Arena, 2876 Fuller Lake Road, Chemainus, BC V0R 1K5 · Municipality of North Cowichan Recreation

  • Public Length Swim

    Mon, Oct 19 · 9:00 am · Cowichan Aquatic Centre (Competition Pool), 2653 James Street, Duncan, BC V9L 2X5 · Municipality of North Cowichan Recreation

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